Nutrient Comparison: Brazilnuts VS Spearmint per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Spearmint:
- 1 pound of Brazilnuts has 7.9 times more Vitamin B1 than Spearmint.
- While 1 lb of Fresh Spearmint contains more Vitamin A, 5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 19 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Spearmint:
- 1 pound of Brazilnuts has 7.3 times more Copper, 6 times more Magnesium, 12.1 times more Phosphorus, 1.4 times more Potassium and 3.7 times more Zinc than Spearmint.
- While 1 lb of Fresh Spearmint contains 4.9 times more Iron, 10 times more Sodium and 25 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Spearmint contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 15 times more Energy, 91.9 times more Fat, 84.5 times more Saturated Fat, 451.2 times more Omega 6, 1.4 times more Carbohydrate and 4.4 times more Protein than Spearmint.
- While 1 lb of Fresh Spearmint contains 9.4 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Spearmint offer comparable quantities of Fiber per one pound.
- 1 pound of Spearmint provide inadequate amounts of Energy and Omega 6