Comparing Nutrients in 500 calories BrazilnutsVS Spearmint
Weight per 500 calories
Brazilnuts
76g
Spearmint
1136g
Brazilnuts have 15 times more energy per 100g than Spearmint. It has very high energy density when compared to other foods. Fresh Spearmint having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Spearmint?
Discover which food has more nutrients per 500 calories - Brazilnuts or Spearmint?
Lets compare vitamin content per 500 calories of Brazilnuts vs Spearmint:
500 kcal of Fresh Spearmint contain more Vitamin A, 1.9 times more Vitamin B1, 74.9 times more Vitamin B2, 48.1 times more Vitamin B3, 20.3 times more Vitamin B5, 23.4 times more Vitamin B6, 71.5 times more Vitamin B9 and 284.6 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Spearmint:
500 kcal of Fresh Spearmint contain 18.6 times more Calcium, 2.1 times more Copper, 73.2 times more Iron, 2.5 times more Magnesium, 13.7 times more Manganese, 10.4 times more Potassium, 149.8 times more Sodium, 4 times more Zinc and 374.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Spearmint contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 6.1 times more Fat, 5.6 times more Saturated Fat and 30.1 times more Omega 6 than Spearmint.
While 500 kcal of Fresh Spearmint contain 140.6 times more Omega 3, 10.7 times more Carbohydrate, 13.6 times more Fiber and 3.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Spearmint offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Spearmint provide inadequate amounts of Omega 6