Nutrient Comparison: Brazilnuts VS Spearmint per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Spearmint:
- 100 grams of Brazilnuts have 7.9 times more Vitamin B1 than Spearmint.
- While 100 g of Fresh Spearmint contain more Vitamin A, 5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 19 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Spearmint:
- 100 grams of Brazilnuts have 7.3 times more Copper, 6 times more Magnesium, 12.1 times more Phosphorus, 1.4 times more Potassium and 3.7 times more Zinc than Spearmint.
- While 100 g of Fresh Spearmint contain 4.9 times more Iron, 10 times more Sodium and 25 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Spearmint contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 15 times more Energy, 91.9 times more Fat, 84.5 times more Saturated Fat, 451.2 times more Omega 6, 1.4 times more Carbohydrate and 4.4 times more Protein than Spearmint.
- While 100 g of Fresh Spearmint contain 9.4 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Spearmint offer comparable quantities of Fiber per 100 grams.
- 100 grams of Spearmint provide inadequate amounts of Energy and Omega 6