Nutrient Comparison: Spearmint VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Spearmint versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spearmint vs Dried Butternuts:
- 100 grams of Spearmint have 33.8 times more Vitamin A, 1.6 times more Vitamin B9 and 4.2 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.9 times more Vitamin B1, 2.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Fresh Spearmint.
- Both Spearmint and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Fresh Spearmint as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spearmint vs Dried Butternuts:
- 100 grams of Spearmint have 3.8 times more Calcium, 3 times more Iron, 30 times more Sodium and 25.6 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.9 times more Copper, 3.8 times more Magnesium, 5.9 times more Manganese, 7.4 times more Phosphorus and 2.9 times more Zinc than Fresh Spearmint.
- Both Spearmint and Dried Butternuts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spearmint have 1.4 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 13.9 times more Energy, 78.1 times more Fat, 6.8 times more Saturated Fat, 25.8 times more Omega 3, 624.6 times more Omega 6, 1.4 times more Carbohydrate and 7.6 times more Protein than Fresh Spearmint.
- 100 grams of Spearmint provide inadequate amounts of Energy and Omega 6