Comparing Nutrients in 100 calories SpearmintVS Dried Butternuts
Weight per 100 calories
Spearmint
227g
Dried Butternuts
16.3g
Dried Butternuts have 13.9 times more energy per unit of mass than Fresh Spearmint, which is very high in comparison to other foods. Spearmint having low energy density.
Discover which food has more nutrients per 100 calories - Spearmint or Dried Butternuts?
Spearmint VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spearmint or Dried Butternuts?
Lets compare vitamin content per 100 calories of Spearmint vs Dried Butternuts:
100 calories of Spearmint have 470.6 times more Vitamin A, 2.8 times more Vitamin B1, 16.4 times more Vitamin B2, 12.6 times more Vitamin B3, 5.5 times more Vitamin B5, 3.9 times more Vitamin B6, 22.1 times more Vitamin B9 and 57.8 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Fresh Spearmint as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spearmint vs Dried Butternuts:
100 calories of Spearmint have 52.2 times more Calcium, 7.4 times more Copper, 41.1 times more Iron, 3.7 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 15.1 times more Potassium, 417.3 times more Sodium, 4.8 times more Zinc and 356.3 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Spearmint have 9.7 times more Carbohydrate, 20.1 times more Fiber and 1.8 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.6 times more Fat, 1.9 times more Omega 3 and 44.9 times more Omega 6 than Fresh Spearmint.
Both Spearmint and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Spearmint provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate