Nutrient Comparison: Spearmint VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Spearmint versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spearmint vs Dried Butternuts:
- 1 pound of Spearmint has 33.8 times more Vitamin A, 1.6 times more Vitamin B9 and 4.2 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.9 times more Vitamin B1, 2.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Fresh Spearmint.
- Both Spearmint and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Fresh Spearmint as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spearmint vs Dried Butternuts:
- 1 pound of Spearmint has 3.8 times more Calcium, 3 times more Iron, 30 times more Sodium and 25.6 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.9 times more Copper, 3.8 times more Magnesium, 5.9 times more Manganese, 7.4 times more Phosphorus and 2.9 times more Zinc than Fresh Spearmint.
- Both Spearmint and Dried Butternuts contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spearmint has 1.4 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 13.9 times more Energy, 78.1 times more Fat, 6.8 times more Saturated Fat, 25.8 times more Omega 3, 624.6 times more Omega 6, 1.4 times more Carbohydrate and 7.6 times more Protein than Fresh Spearmint.
- 1 pound of Spearmint provide inadequate amounts of Energy and Omega 6