Nutrient Comparison: Spearmint VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Spearmint versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spearmint vs Dried Butternuts:
- 14 ounces of Spearmint have 33.8 times more Vitamin A, 1.6 times more Vitamin B9 and 4.2 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.9 times more Vitamin B1, 2.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Fresh Spearmint.
- Both Spearmint and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Fresh Spearmint as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spearmint vs Dried Butternuts:
- 14 ounces of Spearmint have 3.8 times more Calcium, 3 times more Iron, 30 times more Sodium and 25.6 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.9 times more Copper, 3.8 times more Magnesium, 5.9 times more Manganese, 7.4 times more Phosphorus and 2.9 times more Zinc than Fresh Spearmint.
- Both Spearmint and Dried Butternuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spearmint have 1.4 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 13.9 times more Energy, 78.1 times more Fat, 6.8 times more Saturated Fat, 25.8 times more Omega 3, 624.6 times more Omega 6, 1.4 times more Carbohydrate and 7.6 times more Protein than Fresh Spearmint.
- 14 ounces of Spearmint provide inadequate amounts of Energy and Omega 6