Nutrient Comparison: Peppermint VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Peppermint versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peppermint vs Dried Butternuts:
- 14 ounces of Peppermint have 35.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 9.9 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 4.3 times more Vitamin B6 than Fresh Peppermint.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Fresh Peppermint as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peppermint vs Dried Butternuts:
- 14 ounces of Peppermint have 4.6 times more Calcium, 1.3 times more Iron, 1.4 times more Potassium, 31 times more Sodium and 23.5 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Copper, 3 times more Magnesium, 5.6 times more Manganese, 6.1 times more Phosphorus and 2.8 times more Zinc than Fresh Peppermint.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peppermint have 1.2 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8.7 times more Energy, 60.6 times more Fat, 5.3 times more Saturated Fat, 20 times more Omega 3, 488.8 times more Omega 6 and 6.6 times more Protein than Fresh Peppermint.
- 14 ounces of Peppermint provide inadequate amounts of Omega 6