Nutrient Comparison: Peppermint VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Peppermint versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peppermint vs Dried Butternuts:
- 7 ounces of Peppermint have 35.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 9.9 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 4.3 times more Vitamin B6 than Fresh Peppermint.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Fresh Peppermint as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peppermint vs Dried Butternuts:
- 7 ounces of Peppermint have 4.6 times more Calcium, 1.3 times more Iron, 1.4 times more Potassium, 31 times more Sodium and 23.5 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.4 times more Copper, 3 times more Magnesium, 5.6 times more Manganese, 6.1 times more Phosphorus and 2.8 times more Zinc than Fresh Peppermint.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peppermint have 1.2 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 8.7 times more Energy, 60.6 times more Fat, 5.3 times more Saturated Fat, 20 times more Omega 3, 488.8 times more Omega 6 and 6.6 times more Protein than Fresh Peppermint.
- 7 ounces of Peppermint provide inadequate amounts of Omega 6