Comparing Nutrients in 500 calories PeppermintVS Dried Butternuts
Weight per 500 calories
Peppermint
714g
Dried Butternuts
81.7g
Dried Butternuts have 8.7 times more energy per unit of mass than Fresh Peppermint, which is very high in comparison to other foods. Peppermint having average energy density.
Discover which food has more nutrients per 500 calories - Peppermint or Dried Butternuts?
Peppermint VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peppermint or Dried Butternuts?
Lets compare vitamin content per 500 calories of Peppermint vs Dried Butternuts:
500 calories of Peppermint have 308.9 times more Vitamin A, 1.9 times more Vitamin B1, 15.7 times more Vitamin B2, 14.3 times more Vitamin B3, 4.7 times more Vitamin B5, 2 times more Vitamin B6, 15.1 times more Vitamin B9 and 86.9 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Fresh Peppermint as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peppermint vs Dried Butternuts:
500 calories of Peppermint have 40.1 times more Calcium, 6.4 times more Copper, 11 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 11.8 times more Potassium, 271 times more Sodium, 3.1 times more Zinc and 205.9 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Peppermint have 10.8 times more Carbohydrate, 14.9 times more Fiber and 1.3 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 6.9 times more Fat, 2.3 times more Omega 3 and 55.9 times more Omega 6 than Fresh Peppermint.
Both Peppermint and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Peppermint provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate