Nutrient Comparison: Dried Butternuts VS Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Spearmint:
- 14 ounces of Dried Butternuts have 4.9 times more Vitamin B1, 2.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Spearmint.
- While 14 oz of Fresh Spearmint contain 33.8 times more Vitamin A, 1.6 times more Vitamin B9 and 4.2 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Spearmint provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Spearmint:
- 14 ounces of Dried Butternuts have 1.9 times more Copper, 3.8 times more Magnesium, 5.9 times more Manganese, 7.4 times more Phosphorus and 2.9 times more Zinc than Spearmint.
- While 14 oz of Fresh Spearmint contain 3.8 times more Calcium, 3 times more Iron, 30 times more Sodium and 25.6 times more Water than Dried Butternuts.
- Both Dried Butternuts and Spearmint contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 13.9 times more Energy, 78.1 times more Fat, 6.8 times more Saturated Fat, 25.8 times more Omega 3, 624.6 times more Omega 6, 1.4 times more Carbohydrate and 7.6 times more Protein than Spearmint.
- While 14 oz of Fresh Spearmint contain 1.4 times more Fiber than Dried Butternuts.
- 14 ounces of Spearmint provide inadequate amounts of Energy and Omega 6