Nutrient Comparison: Dried Butternuts VS Spearmint per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Spearmint:
- 1 kilogram of Dried Butternuts has 4.9 times more Vitamin B1, 2.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Spearmint.
- While 1 kg of Fresh Spearmint contains 33.8 times more Vitamin A, 1.6 times more Vitamin B9 and 4.2 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Spearmint provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Spearmint:
- 1 kilogram of Dried Butternuts has 1.9 times more Copper, 3.8 times more Magnesium, 5.9 times more Manganese, 7.4 times more Phosphorus and 2.9 times more Zinc than Spearmint.
- While 1 kg of Fresh Spearmint contains 3.8 times more Calcium, 3 times more Iron, 30 times more Sodium and 25.6 times more Water than Dried Butternuts.
- Both Dried Butternuts and Spearmint contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 13.9 times more Energy, 78.1 times more Fat, 6.8 times more Saturated Fat, 25.8 times more Omega 3, 624.6 times more Omega 6, 1.4 times more Carbohydrate and 7.6 times more Protein than Spearmint.
- While 1 kg of Fresh Spearmint contains 1.4 times more Fiber than Dried Butternuts.
- 1 kilogram of Spearmint provide inadequate amounts of Energy and Omega 6