Nutrient Comparison: Dried Butternuts VS Dried Spearmint per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Dried Spearmint:
- 1 kilogram of Dried Butternuts has 1.3 times more Vitamin B1 and more Vitamin C than Dried Spearmint.
- While 1 kg of Dried Spearmint contains 88.2 times more Vitamin A, 9.6 times more Vitamin B2, 6.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 8 times more Vitamin B9 than Dried Butternuts.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- 1 kilogram of Dried Spearmint have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Dried Spearmint:
- 1 kilogram of Dried Butternuts has 1.6 times more Phosphorus and 1.3 times more Zinc than Dried Spearmint.
- While 1 kg of Dried Spearmint contains 28.1 times more Calcium, 3.4 times more Copper, 21.8 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 4.6 times more Potassium and 344 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2.1 times more Energy, 9.4 times more Fat, 3.1 times more Omega 3, 75.6 times more Omega 6 and 1.2 times more Protein than Dried Spearmint.
- While 1 kg of Dried Spearmint contains 4.3 times more Carbohydrate and 6.3 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Dried Spearmint offer comparable quantities of Saturated Fat per one kilogram.