Comparing Nutrients in 300 calories Dried ButternutsVS Dried Spearmint
Weight per 300 calories
Dried Butternuts
49g
Dried Spearmint
105g
Dried Butternuts have 2.1 times more energy per 100g than Dried Spearmint. It has very high energy density when compared to other foods. Dried Spearmint having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Dried Spearmint?
Dried Butternuts VS Dried Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Dried Spearmint?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Dried Spearmint:
300 kcal of Dried Spearmint contain 189.3 times more Vitamin A, 1.6 times more Vitamin B1, 20.6 times more Vitamin B2, 13.5 times more Vitamin B3, 4.7 times more Vitamin B5, 9.9 times more Vitamin B6 and 17.2 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Dried Spearmint:
300 kcal of Dried Spearmint contain 60.3 times more Calcium, 7.4 times more Copper, 46.7 times more Iron, 5.5 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus, 9.8 times more Potassium, 738.7 times more Sodium and 1.7 times more Zinc than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 4.4 times more Fat, 1.5 times more Omega 3 and 35.2 times more Omega 6 than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 9.3 times more Carbohydrate, 13.6 times more Fiber and 1.7 times more Protein than Dried Butternuts.
Both Dried Butternuts and Dried Spearmint offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Dried Spearmint provide inadequate amounts of Omega 6