Nutrient Comparison: Dried Butternuts VS Dried Spearmint per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Dried Spearmint:
- 5 ounces of Dried Butternuts have 1.3 times more Vitamin B1 and more Vitamin C than Dried Spearmint.
- While 5 oz of Dried Spearmint contain 88.2 times more Vitamin A, 9.6 times more Vitamin B2, 6.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 8 times more Vitamin B9 than Dried Butternuts.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 5 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Dried Spearmint:
- 5 ounces of Dried Butternuts have 1.6 times more Phosphorus and 1.3 times more Zinc than Dried Spearmint.
- While 5 oz of Dried Spearmint contain 28.1 times more Calcium, 3.4 times more Copper, 21.8 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 4.6 times more Potassium and 344 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 2.1 times more Energy, 9.4 times more Fat, 3.1 times more Omega 3, 75.6 times more Omega 6 and 1.2 times more Protein than Dried Spearmint.
- While 5 oz of Dried Spearmint contain 4.3 times more Carbohydrate and 6.3 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Dried Spearmint offer comparable quantities of Saturated Fat per five ounces.