Comparing Nutrients in 300 calories Dried BeechnutsVS Spearmint
Weight per 300 calories
Dried Beechnuts
52g
Spearmint
682g
Dried Beechnuts have 13.1 times more energy per 100g than Spearmint. It has very high energy density when compared to other foods. Fresh Spearmint having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Spearmint?
Dried Beechnuts VS Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Spearmint?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Spearmint:
300 kcal of Fresh Spearmint contain more Vitamin A, 3.4 times more Vitamin B1, 6.2 times more Vitamin B2, 14.2 times more Vitamin B3, 3.5 times more Vitamin B5, 3 times more Vitamin B6, 12.2 times more Vitamin B9 and 11.2 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Fresh Spearmint have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Spearmint:
300 kcal of Fresh Spearmint contain 2605.1 times more Calcium, 4.7 times more Copper, 63.2 times more Iron, more Magnesium, 10.9 times more Manganese, more Phosphorus, 5.9 times more Potassium, 10.3 times more Sodium, 39.6 times more Zinc and 169.7 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.2 times more Fat, 2.3 times more Saturated Fat and 26 times more Omega 6 than Spearmint.
While 300 kcal of Fresh Spearmint contain 2.6 times more Omega 3, 3.3 times more Carbohydrate and 6.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Spearmint offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Spearmint provide inadequate amounts of Omega 6