Nutrient Comparison: Dried Beechnuts VS Spearmint per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Spearmint:
- 5 ounces of Dried Beechnuts have 3.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Spearmint.
- While 5 oz of Fresh Spearmint contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Spearmint provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Fresh Spearmint have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Spearmint:
- 5 ounces of Dried Beechnuts have 2.8 times more Copper, 2.2 times more Potassium and 1.3 times more Sodium than Spearmint.
- While 5 oz of Fresh Spearmint contain 199 times more Calcium, 4.8 times more Iron, more Magnesium, more Phosphorus, 3 times more Zinc and 13 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Spearmint contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 13.1 times more Energy, 68.5 times more Fat, 29.9 times more Saturated Fat, 5 times more Omega 3, 340.6 times more Omega 6, 4 times more Carbohydrate and 1.9 times more Protein than Spearmint.
- 5 ounces of Spearmint provide inadequate amounts of Energy and Omega 6