Nutrient Comparison: Dried Beechnuts VS Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Spearmint:
- 14 ounces of Dried Beechnuts have 3.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Spearmint.
- While 14 oz of Fresh Spearmint contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Spearmint provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Fresh Spearmint have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Spearmint:
- 14 ounces of Dried Beechnuts have 2.8 times more Copper, 2.2 times more Potassium and 1.3 times more Sodium than Spearmint.
- While 14 oz of Fresh Spearmint contain 199 times more Calcium, 4.8 times more Iron, more Magnesium, more Phosphorus, 3 times more Zinc and 13 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Spearmint contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 13.1 times more Energy, 68.5 times more Fat, 29.9 times more Saturated Fat, 5 times more Omega 3, 340.6 times more Omega 6, 4 times more Carbohydrate and 1.9 times more Protein than Spearmint.
- 14 ounces of Spearmint provide inadequate amounts of Energy and Omega 6