Nutrient Comparison: Spearmint VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Spearmint versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spearmint vs Brazilnuts:
- 5 ounces of Spearmint have more Vitamin A, 5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 19 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.9 times more Vitamin B1 than Fresh Spearmint.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Fresh Spearmint as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spearmint vs Brazilnuts:
- 5 ounces of Spearmint have 1.2 times more Calcium, 4.9 times more Iron, 10 times more Sodium and 25 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.3 times more Copper, 6 times more Magnesium, 12.1 times more Phosphorus, 1.4 times more Potassium and 3.7 times more Zinc than Fresh Spearmint.
- Both Spearmint and Brazilnuts contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spearmint have 9.4 times more Omega 3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 15 times more Energy, 91.9 times more Fat, 84.5 times more Saturated Fat, 451.2 times more Omega 6, 1.4 times more Carbohydrate and 4.4 times more Protein than Fresh Spearmint.
- Both Spearmint and Brazilnuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Spearmint provide inadequate amounts of Energy and Omega 6