Nutrient Comparison: Spearmint VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Spearmint versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spearmint vs Brazilnuts:
- 1 kilogram of Spearmint has more Vitamin A, 5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 19 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.9 times more Vitamin B1 than Fresh Spearmint.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Fresh Spearmint as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spearmint vs Brazilnuts:
- 1 kilogram of Spearmint has 1.2 times more Calcium, 4.9 times more Iron, 10 times more Sodium and 25 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.3 times more Copper, 6 times more Magnesium, 12.1 times more Phosphorus, 1.4 times more Potassium and 3.7 times more Zinc than Fresh Spearmint.
- Both Spearmint and Brazilnuts contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spearmint has 9.4 times more Omega 3 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 15 times more Energy, 91.9 times more Fat, 84.5 times more Saturated Fat, 451.2 times more Omega 6, 1.4 times more Carbohydrate and 4.4 times more Protein than Fresh Spearmint.
- Both Spearmint and Brazilnuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Spearmint provide inadequate amounts of Energy and Omega 6