Nutrient Comparison: Peppermint VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Peppermint versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peppermint vs Dried Beechnuts:
- 1 pound of Peppermint has more Vitamin A, 1.9 times more Vitamin B3 and 2.1 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5 and 5.3 times more Vitamin B6 than Fresh Peppermint.
- Both Peppermint and Dried Beechnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Fresh Peppermint as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Peppermint vs Dried Beechnuts:
- 1 pound of Peppermint has 243 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus, 3.1 times more Zinc and 11.9 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2 times more Copper and 1.8 times more Potassium than Fresh Peppermint.
- Both Peppermint and Dried Beechnuts contain similar levels of Manganese and Sodium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 8.2 times more Energy, 53.2 times more Fat, 23.2 times more Saturated Fat, 3.9 times more Omega 3, 266.5 times more Omega 6, 2.2 times more Carbohydrate and 1.7 times more Protein than Fresh Peppermint.
- 1 pound of Peppermint provide inadequate amounts of Omega 6