Nutrient Comparison: Rosemary VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Rosemary versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rosemary vs Almond paste:
- 7 ounces of Rosemary have more Vitamin A, 7.1 times more Vitamin B5, 9.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 218 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Fresh Rosemary.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Rosemary as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rosemary vs Almond paste:
- 7 ounces of Rosemary have 1.8 times more Calcium, 4.2 times more Iron and 2.1 times more Potassium than Almond paste.
- While 7 oz of Almond paste contain 1.5 times more Copper, 1.4 times more Magnesium, 3.9 times more Phosphorus and 1.6 times more Zinc than Fresh Rosemary.
- Both Rosemary and Almond paste contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rosemary have 2.1 times more Omega 3 and 2.9 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 3.5 times more Energy, 4.7 times more Fat, 12.5 times more Omega 6, 2.3 times more Carbohydrate and 2.7 times more Protein than Fresh Rosemary.
- Both Rosemary and Almond paste offer comparable quantities of Saturated Fat per seven ounces.