Comparing Nutrients in 500 calories RosemaryVS Almond paste
Weight per 500 calories
Rosemary
382g
Almond paste
109g
Almond paste has 3.5 times more energy per unit of mass than Fresh Rosemary, which is very high in comparison to other foods. Rosemary having average energy density.
Discover which food has more nutrients per 500 calories - Rosemary or Almond paste?
Discover which food has more nutrients per 500 calories - Rosemary or Almond paste?
Lets compare vitamin content per 500 calories of Rosemary vs Almond paste:
500 calories of Rosemary have more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 24.9 times more Vitamin B5, 32.6 times more Vitamin B6, 5.2 times more Vitamin B9 and 762.2 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Fresh Rosemary as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rosemary vs Almond paste:
500 calories of Rosemary have 6.4 times more Calcium, 2.3 times more Copper, 14.5 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 7.4 times more Potassium and 2.2 times more Zinc than Almond paste.
Both Rosemary and Almond paste contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rosemary have 3.8 times more Saturated Fat, 7.3 times more Omega 3, 1.5 times more Carbohydrate, 10.3 times more Fiber and 1.3 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 1.4 times more Fat and 3.6 times more Omega 6 than Fresh Rosemary.
Both Rosemary and Almond paste offer comparable quantities of Energy per 500 calories.