Comparing Nutrients in 500 calories RosemaryVS Dried Beechnuts
Weight per 500 calories
Rosemary
382g
Dried Beechnuts
86.8g
Dried Beechnuts have 4.4 times more energy per unit of mass than Fresh Rosemary, which is very high in comparison to other foods. Rosemary having average energy density.
Discover which food has more nutrients per 500 calories - Rosemary or Dried Beechnuts?
Rosemary VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rosemary or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Rosemary vs Dried Beechnuts:
500 calories of Rosemary have more Vitamin A, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 6.2 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Vitamin B1 than Fresh Rosemary.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Fresh Rosemary as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rosemary vs Dried Beechnuts:
500 calories of Rosemary have 1393.8 times more Calcium, 2 times more Copper, 11.9 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus, 2.9 times more Potassium and 11.4 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rosemary have 2.2 times more Saturated Fat, 2.7 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Fat and 9.4 times more Omega 6 than Fresh Rosemary.
Both Rosemary and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein