Comparing Nutrients in 500 calories Dried BeechnutsVS Peppermint
Weight per 500 calories
Dried Beechnuts
86.8g
Peppermint
714g
Dried Beechnuts have 8.2 times more energy per 100g than Peppermint. It has very high energy density when compared to other foods. Fresh Peppermint having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Peppermint?
Dried Beechnuts VS Peppermint Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Peppermint?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Peppermint:
500 kcal of Fresh Peppermint contain more Vitamin A, 2.2 times more Vitamin B1, 5.9 times more Vitamin B2, 16 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 8.3 times more Vitamin B9 and 16.9 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Fresh Peppermint have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Peppermint:
500 kcal of Fresh Peppermint contain 1999.5 times more Calcium, 4 times more Copper, 17 times more Iron, more Magnesium, 7.2 times more Manganese, more Phosphorus, 4.6 times more Potassium, 6.7 times more Sodium, 25.4 times more Zinc and 98.1 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 6.5 times more Fat, 2.8 times more Saturated Fat and 32.4 times more Omega 6 than Peppermint.
While 500 kcal of Fresh Peppermint contain 2.1 times more Omega 3, 3.7 times more Carbohydrate and 5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Peppermint offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Peppermint provide inadequate amounts of Omega 6