Nutrient Comparison: Dried Beechnuts VS Peppermint per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Peppermint:
- 14 ounces of Dried Beechnuts have 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5 and 5.3 times more Vitamin B6 than Peppermint.
- While 14 oz of Fresh Peppermint contain more Vitamin A, 1.9 times more Vitamin B3 and 2.1 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Peppermint provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Fresh Peppermint have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Peppermint:
- 14 ounces of Dried Beechnuts have 2 times more Copper, 1.8 times more Potassium and 1.2 times more Sodium than Peppermint.
- While 14 oz of Fresh Peppermint contain 243 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus, 3.1 times more Zinc and 11.9 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Peppermint contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 8.2 times more Energy, 53.2 times more Fat, 23.2 times more Saturated Fat, 3.9 times more Omega 3, 266.5 times more Omega 6, 2.2 times more Carbohydrate and 1.7 times more Protein than Peppermint.
- 14 ounces of Peppermint provide inadequate amounts of Omega 6