Nutrient Comparison: Rosemary VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Rosemary versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rosemary vs Dried Beechnuts:
- 5 ounces of Rosemary have more Vitamin A and 1.4 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 2 times more Vitamin B6 than Fresh Rosemary.
- Both Rosemary and Dried Beechnuts provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Fresh Rosemary as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rosemary vs Dried Beechnuts:
- 5 ounces of Rosemary have 317 times more Calcium, 2.7 times more Iron, more Magnesium, more Phosphorus and 2.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.2 times more Copper, 1.4 times more Manganese, 1.5 times more Potassium and 1.5 times more Sodium than Fresh Rosemary.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 4.4 times more Energy, 8.5 times more Fat, 2 times more Saturated Fat, 4.1 times more Omega 3, 41.1 times more Omega 6, 1.6 times more Carbohydrate and 1.9 times more Protein than Fresh Rosemary.