Nutrient Comparison: Rosemary VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Rosemary versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rosemary vs Brazilnuts:
- 5 ounces of Rosemary have more Vitamin A, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 3.3 times more Vitamin B6, 5 times more Vitamin B9 and 31.1 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 17.1 times more Vitamin B1 than Fresh Rosemary.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Fresh Rosemary as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rosemary vs Brazilnuts:
- 5 ounces of Rosemary have 2 times more Calcium and 2.7 times more Iron than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.8 times more Copper, 4.1 times more Magnesium, 1.3 times more Manganese, 11 times more Phosphorus and 4.4 times more Zinc than Fresh Rosemary.
- Both Rosemary and Brazilnuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rosemary have 11.5 times more Omega 3, 1.8 times more Carbohydrate and 1.9 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5 times more Energy, 11.5 times more Fat, 5.7 times more Saturated Fat, 54.5 times more Omega 6 and 4.3 times more Protein than Fresh Rosemary.