Nutrient Comparison: Brazilnuts VS Peppermint per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Peppermint:
- 5 ounces of Brazilnuts have 7.5 times more Vitamin B1 than Peppermint.
- While 5 oz of Fresh Peppermint contain more Vitamin A, 7.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 5.2 times more Vitamin B9 and 45.4 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Peppermint:
- 5 ounces of Brazilnuts have 5.3 times more Copper, 4.7 times more Magnesium, 9.9 times more Phosphorus and 3.7 times more Zinc than Peppermint.
- While 5 oz of Fresh Peppermint contain 1.5 times more Calcium, 2.1 times more Iron, 10.3 times more Sodium and 23 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Peppermint contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 9.4 times more Energy, 71.4 times more Fat, 65.6 times more Saturated Fat, 353.1 times more Omega 6 and 3.8 times more Protein than Peppermint.
- While 5 oz of Fresh Peppermint contain 12.1 times more Omega 3 and 1.3 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Peppermint offer comparable quantities of Fiber per five ounces.
- 5 ounces of Peppermint provide inadequate amounts of Omega 6