Nutrient Comparison: Brazilnuts VS Peppermint per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Peppermint:
- 1 kilogram of Brazilnuts has 7.5 times more Vitamin B1 than Peppermint.
- While 1 kg of Fresh Peppermint contains more Vitamin A, 7.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 5.2 times more Vitamin B9 and 45.4 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Peppermint:
- 1 kilogram of Brazilnuts has 5.3 times more Copper, 4.7 times more Magnesium, 9.9 times more Phosphorus and 3.7 times more Zinc than Peppermint.
- While 1 kg of Fresh Peppermint contains 1.5 times more Calcium, 2.1 times more Iron, 10.3 times more Sodium and 23 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Peppermint contain similar levels of Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 9.4 times more Energy, 71.4 times more Fat, 65.6 times more Saturated Fat, 353.1 times more Omega 6 and 3.8 times more Protein than Peppermint.
- While 1 kg of Fresh Peppermint contains 12.1 times more Omega 3 and 1.3 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Peppermint offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Peppermint provide inadequate amounts of Omega 6