Comparing Nutrients in 100 calories BrazilnutsVS Peppermint
Weight per 100 calories
Brazilnuts
15g
Peppermint
143g
Brazilnuts have 9.4 times more energy per 100g than Peppermint. It has very high energy density when compared to other foods. Fresh Peppermint having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Peppermint?
Discover which food has more nutrients per 100 calories - Brazilnuts or Peppermint?
Lets compare vitamin content per 100 calories of Brazilnuts vs Peppermint:
100 kcal of Fresh Peppermint contain more Vitamin A, 1.3 times more Vitamin B1, 71.5 times more Vitamin B2, 54.4 times more Vitamin B3, 17.3 times more Vitamin B5, 12 times more Vitamin B6, 48.8 times more Vitamin B9 and 427.7 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Peppermint:
100 kcal of Fresh Peppermint contain 14.3 times more Calcium, 1.8 times more Copper, 19.7 times more Iron, 2 times more Magnesium, 9.1 times more Manganese, 8.1 times more Potassium, 97.3 times more Sodium, 2.6 times more Zinc and 216.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Peppermint contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 7.6 times more Fat, 7 times more Saturated Fat and 37.5 times more Omega 6 than Peppermint.
While 100 kcal of Fresh Peppermint contain 113.8 times more Omega 3, 11.9 times more Carbohydrate, 10 times more Fiber and 2.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Peppermint offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Peppermint provide inadequate amounts of Omega 6