Comparing Nutrients in 300 calories RosemaryVS Brazilnuts
Weight per 300 calories
Rosemary
229g
Brazilnuts
45.5g
Dried Brazilnuts have 5 times more energy per unit of mass than Fresh Rosemary, which is very high in comparison to other foods. Rosemary having average energy density.
Discover which food has more nutrients per 300 calories - Rosemary or Brazilnuts?
Discover which food has more nutrients per 300 calories - Rosemary or Brazilnuts?
Lets compare vitamin content per 300 calories of Rosemary vs Brazilnuts:
300 calories of Rosemary have more Vitamin A, 21.8 times more Vitamin B2, 15.6 times more Vitamin B3, 22 times more Vitamin B5, 16.7 times more Vitamin B6, 24.9 times more Vitamin B9 and 156.7 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.4 times more Vitamin B1 than Fresh Rosemary.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fresh Rosemary as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rosemary vs Brazilnuts:
300 calories of Rosemary have 10 times more Calcium, 13.8 times more Iron, 1.2 times more Magnesium, 3.9 times more Manganese and 5.1 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Phosphorus than Fresh Rosemary.
Both Rosemary and Brazilnuts contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rosemary have 57.9 times more Omega 3, 8.9 times more Carbohydrate and 9.5 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.3 times more Fat and 10.8 times more Omega 6 than Fresh Rosemary.
Both Rosemary and Brazilnuts offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate