Nutrient Comparison: Rosemary VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rosemary versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rosemary vs Dried Beechnuts:
- 14 ounces of Rosemary have more Vitamin A and 1.4 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 2 times more Vitamin B6 than Fresh Rosemary.
- Both Rosemary and Dried Beechnuts provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Fresh Rosemary as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rosemary vs Dried Beechnuts:
- 14 ounces of Rosemary have 317 times more Calcium, 2.7 times more Iron, more Magnesium, more Phosphorus and 2.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Copper, 1.4 times more Manganese, 1.5 times more Potassium and 1.5 times more Sodium than Fresh Rosemary.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 4.4 times more Energy, 8.5 times more Fat, 2 times more Saturated Fat, 4.1 times more Omega 3, 41.1 times more Omega 6, 1.6 times more Carbohydrate and 1.9 times more Protein than Fresh Rosemary.