Comparing Nutrients in 100 calories RosemaryVS Navel Oranges
Weight per 100 calories
Rosemary
76.3g
Navel Oranges
204g
Rosemary has 2.7 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Rosemary or Navel Oranges?
Discover which food has more nutrients per 100 calories - Rosemary or Navel Oranges?
Lets compare vitamin content per 100 calories of Rosemary vs Navel Oranges:
100 calories of Rosemary have 4.6 times more Vitamin A and 1.6 times more Vitamin B6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 5 times more Vitamin B1 and 7.2 times more Vitamin C than Fresh Rosemary.
Both Rosemary and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
Both Fresh Rosemary as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rosemary vs Navel Oranges:
100 calories of Rosemary have 2.8 times more Calcium, 2.9 times more Copper, 19.1 times more Iron, 3.1 times more Magnesium, 12.4 times more Manganese, 1.5 times more Potassium and 4.3 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.4 times more Water than Fresh Rosemary.
Both Rosemary and Navel Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rosemary have 14.6 times more Fat, 62.4 times more Saturated Fat, 17.2 times more Omega 3, 7.3 times more Omega 6, 2.4 times more Fiber and 1.4 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate than Fresh Rosemary.
Both Rosemary and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6