Lets compare vitamin content per 100 grams of Rosemary vs Navel Oranges:
Fresh Rosemary has 12.2 times more Vitamin A, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Vitamin B1 and 2.7 times more Vitamin C than Fresh Rosemary.
Both Fresh Rosemary as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rosemary vs Navel Oranges:
Fresh Rosemary has 7.4 times more Calcium, 7.7 times more Copper, 51.2 times more Iron, 8.3 times more Magnesium, 33.1 times more Manganese, 2.9 times more Phosphorus, 4 times more Potassium, 26 times more Sodium and 11.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Water than Fresh Rosemary.
Comparison of macro-nutrients per 100 grams:
Fresh Rosemary has 2.7 times more Energy, 39.1 times more Fat, 166.9 times more Saturated Fat, 46 times more Omega 3, 19.4 times more Omega 6, 1.7 times more Carbohydrate, 6.4 times more Fiber and 3.6 times more Protein than Raw Navel Oranges.
Both Fresh Rosemary as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.