Nutrient Comparison: Rosemary VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Rosemary versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rosemary vs Navel Oranges:
- 1 kilogram of Rosemary has 12.2 times more Vitamin A, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.9 times more Vitamin B1 and 2.7 times more Vitamin C than Fresh Rosemary.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- Both Fresh Rosemary as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rosemary vs Navel Oranges:
- 1 kilogram of Rosemary has 7.4 times more Calcium, 7.7 times more Copper, 51.2 times more Iron, 8.3 times more Magnesium, 33.1 times more Manganese, 2.9 times more Phosphorus, 4 times more Potassium and 11.6 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Water than Fresh Rosemary.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rosemary has 2.7 times more Energy, 39.1 times more Fat, 166.9 times more Saturated Fat, 46 times more Omega 3, 19.4 times more Omega 6, 1.7 times more Carbohydrate, 6.4 times more Fiber and 3.6 times more Protein than Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein