Comparing Nutrients in 100 calories RowalVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Rowal
90g
Canned Red Kidney Beans with Liquids
124g
Rowal has 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Rowal or Canned Red Kidney Beans with Liquids?
Rowal VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rowal or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Rowal vs Canned Red Kidney Beans with Liquids:
100 calories of Rowal have 23.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Rowal as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Rowal vs Canned Red Kidney Beans with Liquids:
100 calories of Rowal have 5.3 times more Copper and 1.3 times more Iron than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 1.3 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 87.7 times more Sodium, 2 times more Zinc and 1.5 times more Water than Raw Rowal.
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rowal have 5.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Protein than Raw Rowal.
Both Rowal and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.