Nutrient Comparison: Rowal VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Rowal versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rowal vs Canned Red Kidney Beans with Liquids:
- 100 grams of Rowal have more Vitamin A and 32.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Rowal vs Canned Red Kidney Beans with Liquids:
- 100 grams of Rowal have 7.2 times more Copper and 1.8 times more Iron than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 1.9 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 64 times more Sodium and 1.4 times more Zinc than Raw Rowal.
- Both Rowal and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 100 grams.
- 100 grams of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rowal have 1.4 times more Energy, 5.6 times more Fat, 1.6 times more Carbohydrate, 7.6 times more Sugars and 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Protein than Raw Rowal.