Nutrient Comparison: Rowal VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Rowal versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rowal vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Rowal have more Vitamin A and 32.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Rowal vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Rowal have 7.2 times more Copper and 1.8 times more Iron than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 1.9 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 64 times more Sodium and 1.4 times more Zinc than Raw Rowal.
- Both Rowal and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per five ounces.
- 5 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rowal have 1.4 times more Energy, 5.6 times more Fat, 1.6 times more Carbohydrate, 7.6 times more Sugars and 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Protein than Raw Rowal.