Comparing Nutrients in 100 calories Boiled RutabagasVS Dried Beechnuts
Weight per 100 calories
Boiled Rutabagas
333g
Dried Beechnuts
17.4g
Dried Beechnuts have 19.2 times more energy per unit of mass than Boiled and Drained Rutabagas, which is very high in comparison to other foods. Boiled Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Dried Beechnuts?
Boiled Rutabagas VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Rutabagas or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Rutabagas vs Dried Beechnuts:
100 calories of Boiled Rutabagas have 5.2 times more Vitamin B1, 2.1 times more Vitamin B2, 15.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 23.3 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Rutabagas as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Rutabagas vs Dried Beechnuts:
100 calories of Boiled Rutabagas have 345.6 times more Calcium, 1.4 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 4.1 times more Potassium, 6.4 times more Zinc and 266.3 times more Water than Dried Beechnuts.
Both Boiled Rutabagas and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Rutabagas have 3.9 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 14.5 times more Fat, 10.3 times more Saturated Fat, 1.6 times more Omega 3 and 25.2 times more Omega 6 than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Rutabagas provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein