Nutrient Comparison: Boiled Rutabagas VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Rutabagas versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Rutabagas vs Dried Beechnuts:
- 7 ounces of Boiled Rutabagas have 1.2 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.7 times more Vitamin B1, 9 times more Vitamin B2, 6 times more Vitamin B5, 6.7 times more Vitamin B6 and 7.5 times more Vitamin B9 than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Dried Beechnuts provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled and Drained Rutabagas as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Rutabagas vs Dried Beechnuts:
- 7 ounces of Boiled Rutabagas have more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 23.1 times more Copper, 13.7 times more Iron, 13.8 times more Manganese, 4.7 times more Potassium, 7.6 times more Sodium and 3 times more Zinc than Boiled and Drained Rutabagas.
- 7 ounces of Boiled Rutabagas lack sufficient amounts of Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Rutabagas as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 19.2 times more Energy, 277.8 times more Fat, 197.2 times more Saturated Fat, 29.8 times more Omega 3, 483.9 times more Omega 6, 4.9 times more Carbohydrate and 6.7 times more Protein than Boiled and Drained Rutabagas.
- 7 ounces of Boiled Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein