Comparing Nutrients in 100 calories Reduced Fat French Salad DressingVS Oil Roasted Almonds
Weight per 100 calories
Reduced Fat French Salad Dressing
45g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.7 times more energy per unit of mass than Reduced Fat French Salad Dressing, which is very high in comparison to other foods. Reduced Fat French Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Oil Roasted Almonds?
Reduced Fat French Salad Dressing VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing vs Oil Roasted Almonds:
100 calories of Reduced Fat French Salad Dressing have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 9.5 times more Vitamin E than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
Both Reduced Fat French Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing vs Oil Roasted Almonds:
100 calories of Reduced Fat French Salad Dressing have 2291.3 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 9.7 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 12.5 times more Magnesium, 8.2 times more Manganese, 10.7 times more Phosphorus, 2.4 times more Potassium and 5.6 times more Zinc than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Reduced Fat French Salad Dressing as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing have more Omega 3, 4.8 times more Carbohydrate and 10.1 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 6, 2.6 times more Fiber and 13.4 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3