Comparing Nutrients in 100 calories Reduced Fat French Salad Dressing no SaltVS Canned Kidney Beans
Weight per 100 calories
Reduced Fat French Salad Dressing no Salt
43g
Canned Kidney Beans
119g
Reduced Fat French Salad Dressing no Salt has 2.8 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing no Salt or Canned Kidney Beans?
Reduced Fat French Salad Dressing No Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing no Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing no Salt vs Canned Kidney Beans:
100 calories of Reduced Fat French Salad Dressing no Salt have 51.6 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 13.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 14.7 times more Vitamin B5, 3.7 times more Vitamin B6, 49.9 times more Vitamin B9 and 2.4 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
100 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Reduced Fat French Salad Dressing Without Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing no Salt vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 8.6 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 9.4 times more Magnesium, 4.2 times more Manganese, 15.6 times more Phosphorus, 6.1 times more Potassium, 27.4 times more Sodium, 6.4 times more Zinc and 4 times more Water than Reduced Fat French Salad Dressing Without Salt .
100 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Reduced Fat French Salad Dressing Without Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing no Salt have 8.1 times more Fat, 5.1 times more Omega 3, 13.1 times more Omega 6, 5.5 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Carbohydrate, 10.8 times more Fiber and 25 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6