Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing no Salt vs Canned Kidney Beans:
Reduced Fat French Salad Dressing Without Salt has 143 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Vitamin B1, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 5 oz.
Both Reduced Fat French Salad Dressing Without Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing no Salt vs Canned Kidney Beans:
Reduced Fat French Salad Dressing Without Salt has 1.8 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.3 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Potassium, 9.9 times more Sodium, 2.3 times more Zinc and 1.4 times more Water than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt and Canned All Types Kidney Beans have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Reduced Fat French Salad Dressing Without Salt has 2.8 times more Energy, 22.4 times more Fat, 7.8 times more Saturated Fat, 14.3 times more Omega 3, 36.4 times more Omega 6, 2 times more Carbohydrate, 15.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Fiber and 9 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.