Comparing Nutrients in 1 pound Reduced Fat French Salad Dressing no Salt VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Canned Kidney Beans	Recommended Dietary Allowance
Energy	36.4% 1057kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	63% 61g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	332% 5.3g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	103% 17.5g	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	50.6% 65.8g	130g per day for Men 19-50 years
Sugars	178% 129g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	78.2% 56.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 71.2g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 8.4g	g per day for Men 19-50 years
Fiber	13% 5g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.2% 2.1mg	11.7% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.36% 0.12mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	86.5% 13mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.8μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	5% 50mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.95mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	6.65% 246g	9.57% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Reduced Fat French Salad Dressing no Salt vs Canned Kidney Beans:

• Reduced Fat French Salad Dressing Without Salt has 143 times more Vitamin E than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 4.8 times more Vitamin B1, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 1 lb.
• Both Reduced Fat French Salad Dressing Without Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Reduced Fat French Salad Dressing no Salt vs Canned Kidney Beans:

• Reduced Fat French Salad Dressing Without Salt has 1.8 times more Selenium than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.3 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 5.6 times more Phosphorus, 2.2 times more Potassium, 9.9 times more Sodium, 2.3 times more Zinc and 1.4 times more Water than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Canned All Types Kidney Beans have similar amounts of Copper per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Reduced Fat French Salad Dressing Without Salt has 2.8 times more Energy, 22.4 times more Fat, 7.8 times more Saturated Fat, 14.3 times more Omega 3, 36.4 times more Omega 6, 2 times more Carbohydrate, 15.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 3.9 times more Fiber and 9 times more Protein than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.