Comparing Nutrients in 1 pound Reduced Fat French Salad Dressing no Salt VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	California Red Kidney Beans	Recommended Dietary Allowance
Energy	36.4% 1057kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	63% 61g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	332% 5.3g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	103% 17.5g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	209% 271g	130g per day for Men 19-50 years
Sugars	178% 129g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	78.2% 56.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 71.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13% 5g	297% 113g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.2% 2.1mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.36% 0.12mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	86.5% 13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	5% 50mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.95mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	6.65% 246g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Reduced Fat French Salad Dressing no Salt vs California Red Kidney Beans:

• Reduced Fat French Salad Dressing Without Salt has more Vitamin A than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 22 times more Vitamin B1, 4.2 times more Vitamin B2, 4.4 times more Vitamin B3, 30 times more Vitamin B5, 7.2 times more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Reduced Fat French Salad Dressing no Salt vs California Red Kidney Beans:

• Reduced Fat French Salad Dressing Without Salt has 2.7 times more Sodium and 4.6 times more Water than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 17.7 times more Calcium, 6.9 times more Copper, 10.7 times more Iron, 20 times more Magnesium, 9.1 times more Manganese, 25.3 times more Phosphorus, 13.9 times more Potassium, 2 times more Selenium and 12.8 times more Zinc than Reduced Fat French Salad Dressing Without Salt .

Comparison of macro-nutrients per 1 pound:

• Reduced Fat French Salad Dressing Without Salt has 53.8 times more Fat, 30.5 times more Saturated Fat, 13.9 times more Omega 3 and 71.5 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.4 times more Energy, 2 times more Carbohydrate, 22.6 times more Fiber and 42 times more Protein than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.