Comparing Nutrients in 100 calories Reduced Fat French Salad Dressing no SaltVS Boiled California Red Kidney Beans
Weight per 100 calories
Reduced Fat French Salad Dressing no Salt
43g
Boiled California Red Kidney Beans
80.6g
Reduced Fat French Salad Dressing no Salt has 1.9 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing no Salt or Boiled California Red Kidney Beans?
Reduced Fat French Salad Dressing No Salt VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing no Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing no Salt vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 10.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 15.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 69.5 times more Vitamin B9 than Reduced Fat French Salad Dressing Without Salt .
100 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Reduced Fat French Salad Dressing Without Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing no Salt vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 11.3 times more Calcium, 3.4 times more Copper, 6.4 times more Iron, 11.3 times more Magnesium, 5.4 times more Manganese, 16.1 times more Phosphorus, 7.4 times more Potassium and 8.1 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
100 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Reduced Fat French Salad Dressing Without Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing no Salt have 79.6 times more Fat, 19.5 times more Omega 3 and 102.7 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Carbohydrate, 15.9 times more Fiber and 29.6 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6