Comparing Nutrients in 100 calories Reduced Fat French Salad Dressing no SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Reduced Fat French Salad Dressing no Salt
43g
Frozen Chopped Broccoli
385g
Reduced Fat French Salad Dressing no Salt has 9 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing no Salt or Frozen Chopped Broccoli?
Reduced Fat French Salad Dressing No Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing no Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing no Salt vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 17.3 times more Vitamin A, 19.8 times more Vitamin B1, 16.5 times more Vitamin B2, 9 times more Vitamin B3, 96.2 times more Vitamin B5, 21.2 times more Vitamin B6, 300.2 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 151.4 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
100 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Reduced Fat French Salad Dressing Without Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing no Salt vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 45.6 times more Calcium, 2.1 times more Copper, 8.3 times more Iron, 20.2 times more Magnesium, 24 times more Manganese, 28 times more Phosphorus, 17.8 times more Potassium, 15.7 times more Selenium, 7.2 times more Sodium, 21.5 times more Zinc and 15.1 times more Water than Reduced Fat French Salad Dressing Without Salt .
100 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing no Salt have 5.2 times more Fat, 1.2 times more Omega 3, 13.9 times more Omega 6, 2.4 times more Sugars and 1.7 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Carbohydrate, 24.4 times more Fiber and 43.4 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6