Comparing Nutrients in 1 pound Reduced Fat French Salad Dressing no Salt VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	36.4% 1057kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	63% 61g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	332% 5.3g	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	103% 17.5g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	178% 129g	8.45% 6.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	78.2% 56.7g	5.2% 3.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 71.2g	% 3.4g	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13% 5g	36% 13.6g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	22.8% 12.7g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	26.2% 236μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.2% 2.1mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.36% 0.12mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	284% 256mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	86.5% 13mg	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.8μg	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	5% 50mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.95mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	6.65% 246g	11.2% 415g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Reduced Fat French Salad Dressing no Salt vs Frozen Chopped Broccoli:

• Reduced Fat French Salad Dressing Without Salt has 2.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 10.7 times more Vitamin B5, 2.4 times more Vitamin B6, 33.5 times more Vitamin B9, more Vitamin C and 16.9 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 1 lb.
• Both Reduced Fat French Salad Dressing Without Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Reduced Fat French Salad Dressing no Salt vs Frozen Chopped Broccoli:

• Reduced Fat French Salad Dressing Without Salt has 4.2 times more Copper and 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 2.3 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium, 2.4 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Reduced Fat French Salad Dressing Without Salt has 9 times more Energy, 46.4 times more Fat, 25 times more Saturated Fat, 11.1 times more Omega 3, 124.5 times more Omega 6, 6.1 times more Carbohydrate, 21.1 times more Sugars and 15.1 times more Fructose than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Fiber and 4.8 times more Protein than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.