Comparing Nutrients in 1 kilogram Reduced Fat French Salad Dressing no Salt VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	80.3% 2330kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	731% 11.7g	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	227% 38.6g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 293g	36.8% 47.8g	130g per day for Men 19-50 years
Sugars	392% 285g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	172% 125g	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 157g	% 7.5g	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	29% 11g	79% 30g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	30% 270μg	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.67mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	627% 564mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.6mg	81.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 48μg	676% 811μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	11% 110mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	14.7% 543g	24.7% 915g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing no Salt vs Frozen Chopped Broccoli:

• Reduced Fat French Salad Dressing Without Salt has 2.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 10.7 times more Vitamin B5, 2.4 times more Vitamin B6, 33.5 times more Vitamin B9, more Vitamin C and 16.9 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 1 kg.
• Both Reduced Fat French Salad Dressing Without Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing no Salt vs Frozen Chopped Broccoli:

• Reduced Fat French Salad Dressing Without Salt has 4.2 times more Copper and 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 2.3 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium, 2.4 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Reduced Fat French Salad Dressing Without Salt has 9 times more Energy, 46.4 times more Fat, 25 times more Saturated Fat, 11.1 times more Omega 3, 124.5 times more Omega 6, 6.1 times more Carbohydrate, 21.1 times more Sugars and 15.1 times more Fructose than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Fiber and 4.8 times more Protein than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.